Tag Archives: pregnancy

Ardo Natal Anti-Stretch: Through Pregnancy and Beyond!

Posted: 14th September 2021

Whether you’re currently pregnant or have been through a pregnancy, most women get stretch marks – approximately 90% in fact! Our bodies are amazing in the way they adapt to different circumstances, and probably one of the most remarkable things it can do is change …

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How perineal massage can help prepare you for labour

Posted: 29th July 2021

Do you have a birth plan? For many women, having a birth plan can be a reassuring idea. On the other hand, there are women with no set plan in place, they just want to go with the flow. However, whichever direction your birth story …

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